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6 Steps To Start a Digital Detox

From snoozing a morning alarm, to navigating our way through the city, our lives are full of screens. We wake up to it, we have breakfast with it, we carry it around all day close to us and sleep with it. Smartphone usage, especially social media browsing associated with it is now a sub conscious choice. It hinders connect with people in our life as no matter where we are and who we are with, our heads are continuously revolving in the world wide web.

Internet Detox or Digital Detox may sound like serious business, but as a matter of fact, it is a great way to simply give yourself a break from unwarranted exposure to junk.

The social media is heavily algorithm based. It is deliberately designed in a way that makes you read, receive and process information that you otherwise wouldn't be interested in. The longer we spend time scrolling on the internet, the more junk we process.

I happened to realize that during my breaks, I end up checking my social stats, browsing other people&#…

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